Have you ever considered yourself incapable of working out and doing it successfully? If you’ve ever had this thought, it is probably because you have yet to meet the right trainer.
Donna Page is a health coach and trainer. She believes that there is no restriction to those who can work out. From those who are already physically active to those looking to tone up, to women returning to exercise after pregnancy, to those with no prior experience in exercise, there is always a plan to fit each person’s need.
Right from her Instagram page, Dpone. healthy, she lets people understand the many benefits they are sure to enjoy when they adopt a workout routine.
BENEFITS OF WORKING OUT
- By working out regularly, you might suddenly find yourself smiling more and happy at the smallest things. This might not seem like much but different forms of exercise can make you feel better about yourself. This way, you are not only relieved of stress, but you are also happier.
- Also, working out regularly can enable you to age slower than you actually should. Research has shown that those who exercise regularly are more likely to lengthen their lifespan by at least five years than those who do not. If nothing, knowing you can age slowly with exercise should be more than enough motivation for you to start working out.
- Oh and there’s the part where your skin gets better and looks beautiful simply because you exercise regularly. Exercising the body causes blood to flow to your skin giving you the oxygen and nutrients that would improve the appearance of your skin and even make wounds heal as fast as possible. An exercise expert at the University of North Carolina, Anthony Hackney advises that people with injuries should work out to ensure blood flow to the skin.
- Working out could also be exactly what your body needs to recover from a major illness. Some intense exercises are suitable for people with major conditions such as heart failure, type II diabetes. These exercises can help reduce some symptoms of these conditions.
- Workouts would also do a favor to the brain. Studies have shown that exercise is a great way of preventing Alzheimer’s disease. Although scientists are not exactly sure why workouts improve the structure and function of the brain, they do know that a person who workouts regularly improves blood flow to the brain amongst others.
You only enjoy these benefits optimally when you have a great coach to walk you through your workouts. This is exactly Donna’s expertise; helping those who would like to work out and enjoy the many benefits of work out.
Also, with her new online studio which was launched about two months ago, you are sure to have a beautiful experience once you sign up with Donna. It doesn’t matter the level you’re presently on. There are more than enough programs for all fitness levels.
Find out more about what Donna Page’s got for you on https://dponehealthy.com/online-studio-subscribe/.