Coach Victoria Founder & CEO of Fit Fierce Fun and Spa N Party is on a mission to help women transform mentally, physically, and spiritually. Victoria is a certified personal trainer, certified life coach, and registered mental health professional who is passionate about helping others live a healthy and thriving life filled with confidence. Victoria knows what it’s like to suffer from body image issues and poor mental health.
Victoria struggled with and overcame an eating disorder in her teens. Overcoming an eating disorder at a young age lead her to fall in love with health and fitness at a young age as well. It was her mission to honor, love, and nourish her body with proper nutrition and exercise. She became a certified personal trainer in 2010 and worked with women to achieve not only their fitness goals but overall improved health with nutrition and self-care.
In 2016 Victoria was struck with tragedy when she lost her brother due to his struggles with mental health. This lead to Victoria’s long road of struggles with mental health. As she began to recover from the grief of losing her brother, she decided to work in the mental health field and work with individuals with various diagnoses such as PTSD, Major Depression, Substance Abuse, and Bi-Polar. She wanted to help others improve the quality of their lives and continue to learn more about managing a mental illness. She hoped to help individuals and families so others wouldn’t have to go through what she and her family went through. While working in the mental health field she continued to discover all the connections exercise, nutrition, and self-care had with mental health and managing symptoms as well as recovering.
Finding out how everything in wellness was interconnected gave her a new way to help her clients. She gained her life coaching certificate and began to help women with their bodies and their minds. Working alongside clinicians and therapists gave her a deeper understanding of how the mind works, and learning how the subconscious mind works. Learning techniques such as neuro-linguistic programming equipped her with a whole new way to work with her clients that encompass all aspects of wellness. Her methods help women transform mentally and physically. Giving them the tools they need to get the results they want and sustain them.
Victoria knows the dangers and falsehoods of diet culture. She teaches her clients how to eat intuitively, stopping them from overeating and using food as a coping mechanism (aka stress eating/emotional eating). Her methods equip her clients with the tools, skills, and behaviors that make eating healthily sustainable so they no longer have to yo-yo diet.
Victoria is passionate about natural ways to take care of yourself without using harsh chemicals or Performance Enhancer Drugs, which, unfortunately, so many fitness industry leaders and coaches do. She believes in representing a natural way to attain fitness by utilizing nutrition and mastering a mindset.
Fit Fierce Fun is all about learning how to change your behaviors and habits. It’s not just a workout and “diet” plan. She uses clinical methods used by mental health professionals to heal from emotional eating and reprogram her clients to adopt more healthy habits, behaviors, and coping mechanisms. It’s more than just attaining a goal. “It’s changing your life so you can be better and healthier mentally and physically.”
She teaches her clients stress management as well as the reasons why stress management is so important. She explains all the harmful stress hormones do to the body and how to manage stress, as well as cope with automatic thoughts that cause stress. She puts a big emphasis on self-care and how self-care also plays a huge part in transforming lives while sustaining results.
She and her family’s love for self-care lead her to also create Spa N Party. Spa N Party sells all-natural self-care products such as soaps, body butter, sugar scrubs, and bath salts. Spa N Party uses high-quality essential oils in all of its products. These all serve a different purpose from relieving stress and anxiety, improving respiratory and immune function, and reducing muscle soreness. Spa N Party believes essential oils are one of the keys to wellness and hand-make all of their products with love and care. Spa N Party products also help improve acne, acne scarring, hyperpigmentation, eczema, and dry skin caused by harsh chemicals in commercial products.
Fit Fierce Fun and Spa N Party are on a mission to improve the quality of life for women while spreading love and knowledge on how to thrive the way GOD intended us to.
Get in touch
YouTube: FFF Fitness
Instagram: fit_fierce_fun_coach
Website: fitfiercefun.com
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website: spanparty.com