For most entrepreneurs, it can be a challenge to strike a balance between work and personal wellness. The never-ending deadlines, heavy workloads, decisions to make, and competition can get stressful and lead to burnout. However, one surprisingly effective way to mitigate that stress and keep yourself sharp is through outdoor sports. These pursuits promote physical health, but they also have numerous mental clarity and resilience benefits, two traits all entrepreneurs must possess.
Serge Robichaud, a financial advisor based in Moncton, New Brunswick, has felt the increase in his physical and mental performance firsthand due to outdoor sports. “By getting outside and hiking or running, I can clear my head and get back on track,” he says. “It relieves my stress, it gives me energy, and it allows me to return to my work with a clearer mindset, which is important when it comes to making decisions on behalf of my clients.”
Outdoor sports give entrepreneurs a break from work pressures, providing an opportunity to disconnect and recharge through nature. Whether it’s the peacefulness of a long hike or the adrenaline of a mountain bike ride, outdoor activities create space for entrepreneurs to get away from the demands of their work. Such a mental reset is both refreshing and will help employees be more focused and mindful when they return to the office. Taking time away from busy tasks enables better focus in the long run and improved decision-making skills.
In fact, studies over the years have indicated that time spent in nature can be good for mental health. Research from the National Library of Medicine shows that outdoor activity can lower stress levels, reduce anxiety, enhance cognitive function, and improve mood. Thanks to Canada’s vast natural scenery, entrepreneurs have a plethora of options to seize each of these benefits.
Outdoor sports foster resilience, which is an important trait for entrepreneurship. “Outdoor sports force you to go beyond your limits, which also helps you to build the mental toughness necessary to cope with the demands of business. It’s about honing your mind and body in one part of your life so you can experience that resilience in your work, as well,” says Robichaud.
Stress is a common, if not universal, emotion among entrepreneurs, and this state of mind negatively impacts decision-making skills and productivity. However, with regular practice in outdoor sports, they can grow leadership qualities such as perseverance, discipline and adaptability. These qualities are critical when faced with the unpredictable nature of entrepreneurship.
“Work, like nature, can be unpredictable. You never know what will come at you when you’re out on a hike or a bike ride. When something does come up, you adjust, and you keep pushing through. That attitude translates directly into business,” says Robichaud.
Research shows that spending time in nature can also improve cognitive performance, particularly for tasks that require sustained attention and problem-solving skills. Outdoor sports can be a simple solution for entrepreneurs that need to turn on their mental game.
Whether you’re in for a quick jog around the block or a weekend hiking in the woods, outdoor sports can be a great resource for entrepreneurs who want to keep their minds clear and strong. To Robichaud, it’s part of his daily regimen.
“The challenges which I encounter outdoors have trained me to remain calm under pressure and think clearly, which helps me serve my clients better,” Robichaud concludes.
Outdoor sports provide a critical counterbalance to the increasing demands of entrepreneurship. They are a natural release system for stress and help build the leadership and decision-making skills that are crucial for success in business. Balanced entrepreneurs who want to be fitter and keep the mind healthy can follow outdoor sports ethics.
