She’s obsessed with constantly learning more and then sharing it with anyone who will listen through on her Instagram and YouTube channels. She combines her background in psychology, her love of nature, and her fascination with the human body with yoga to bring an integrated approach to this nebulous idea of being “healthy”. 

Adell’s entire ethos is built around the knowledge that every single one of us will someday die, and so we may as well enjoy our time here as much as possible. For Adell, being able to enjoy life is amplified when we live in a healthy body. The physical body is the tangible and visible part of us that can be a teacher for the more indistinguishable parts of life, so by beginning our understanding of ourselves and others with the body, we can take a pragmatic step towards becoming enlightened — which is way better than being rich, but can also make you rich (case in point: Eckhart Tolle). 

Back to Adell, she is on a mission to make the world better one mindful breath at a time. She’s big on supporting other yoga teachers and even created a free 2-hour workshop sharing all of her tips on teaching online with confidence (with her method for making money while you sleep by being an online yoga teacher). You can access that HERE: adellbridgeswellness.com/online-workshop-signup

Find out more about Adell on her channels below:

Company name: Adell Bridges Yoga Ltd

Website URL: adellbridgesyoga.com

Instagram:  www.instagram.com/adellbridges 

Youtube: www.youtube.com/c/adellbridges

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