The Donna Page Method provides an online fitness studio with courses and subscriptions that match your ability. It contains an English and Italian series of video workouts according to specific goals. 

Donna Page Method Live Sessions

Join one of the brand-new Live Sessions with Donna Page, available online and at Club39, a prestigious fitness center in Monaco. By purchasing a Live Session, you can choose the day you want to train or which of the suggested days you wish to attend. One or more Lives may be purchased, and you may decide when to utilize them. The Live sessions and respective packages include:

• Friday Session @ Club39 Monaco

Time: 8: 30-9: 30 (1 hour)

Subscription: € 70  per person

• Monday Session @ Club39 Monaco

Time: Every Monday, 13:30-14:30 (1 hour)

Subscription: € 70  per person

Purchase your Donna Page live training session right away! In one of Monaco’s most prestigious Fitness Clubs, exercise in person with Donna.

Other Live Sessions Include…

• Online Live Session

Get Donna Page’s Live Training Session today by subscribing to it! For a tailored and customized workout based on your needs, train in person close to Donna. You can also have a group session with those you are close to. 

Time: Anytime as agreed but for 60 minutes

Where: Zoom

Cost: € 60 per person per training

• Online Group Live Session

Purchase your spot for Donna Page’s live group training session straight away! Train in close contact with Donna for a tailored workout based on your requirements.

Where: Zoom

When: Every Thursday for 60 minutes

Cost: € 25 per person per training

Expected Training Outcome

1. FIRM AND SLIM BODY – You’ve finally discovered a training that fits with your way of life. Your extra weight from years ago will start to disappear. One issue, though—your skin begins to sag or trail behind since the same surface area covers your new, smaller self. Your limbs, tummy, and even face may develop folds, and you may also feel a bit slack. But with Donna Page’s Method, all will be gone. 
2. FEMALE MUSCLES – Donna offers Full Body exercises ideal for toning and developing your muscles without significantly expanding their size.
3. GENERAL WELLNESS – You could select the Quick Workouts, lasting 15–30 minutes, and the Wellness Room episodes if you’re short on time and have a full schedule.

Donna offers online training programs for beginners, moderate, and expert levels. It doesn’t matter if you are a superstar or a newbie regarding fitness, if you are a generally active person searching for diverse and exciting workouts, or if you are a new mother launching an exercise routine after giving birth.

The post Donna Page Method Exciting and Affordable Training Packages appeared first on CEO Medium.

Aurea is an Intuitive, Energy Healer and Life Coach and has been supporting and empowering people to heal their bodies, minds, and spirits by employing various modalities such as Reiki, Meditation, Plant Essences & Sound Healing for over 10 years. She has a holistic approach, channeling intuitive wisdom to facilitate, empower & inspire her client’s personal & professional development. She offers Energetic Clearings, Reiki Healing Sessions, Group Workshops & One on One Coaching. Áurea creates & holds the space to facilitate the healing of the body, mind & spirit & the integration of the Divine Feminine & Divine Masculine essences in order to step into your personal power, live your life fully, giving play to your passions & creativity.

She founded Radiance Health & Wellness with the intention to bring together a variety of healing modalities that work together to create individualized support for the growth and empowerment of her clients. She believes in the profound impact that a single individual’s healing journey can have on their families, friends, and society.

Tell us about who you are and what you do.

I am an Intuitive, Energy Healer and Life Coach. I create a space for people to tune back into themselves. I believe that when we are out of alignment with ourselves it’s easier to experience physical, emotional, and spiritual symptoms of “dis-ease”. Reiki Energy Healing. Meditation. Sound Healing. Nutrition. Yoga. Herbalism. Breathwork. Coaching. All of these are tools to bring us back into optimal health and wellbeing.

Tell us how you created this brand and what was the sole idea behind it.

I founded Radiance Health & Wellness after having undergone a profound transformation in my health & overall wellbeing. Through my journey of healing my body, mind, and spirit, I came to realize that most people do not have access to a wide enough variety of healing modalities and when they do, they tend to not account for the fact that their needs change over time. I am passionate about supporting, empowering, and inspiring people to create lasting improvements in their physical, emotional, mental & spiritual wellbeing. It is my belief that when we view our lives as an integrated whole, we can live healthier, happier, and more vibrant lives. Right now, I am working on launching an online program designed to allow oneself to reconnect with our innate passion and sensuality and unleash our creative and manifestation powers.

Go in detail and tell us about how your brand works.

I offer a holistic approach to healing. Together, my client and I assess their needs and goals, customize a plan to achieve their goals and by creating accountability we create a new, sustainable lifestyle that allows them to experience less stress, more joy, and freedom and improve their overall quality of life.

Explain the challenges you went through while you were working on brand creation. What are the challenges you go through on an everyday basis?

My biggest challenge when I started out was not feeling like I was offering a comprehensive enough offering for my clientele. However, the deeper I went into my own personal healing, growth, and development the more I was able to acquire additional skills and curate a set of offerings I am proud of. Now my day to day challenges are more related to time management and remaining visible to my target audience.

Tell us your future vision about the brand. How far do you want to take it? What is your dream about taking it to the next level?

I am working on creating healing retreats, around the world, with some of the most amazing sound healers, yoga instructors, and herbalists I’ve had the pleasure of working with, and those I’ve yet to meet! I would love to do TEDTalk inspiring women to lead from a heart-centered space and embody the fullness of their femininity. I really don’t see an “end”, as I am constantly evolving as a healer and a woman. I am excited to see what I will create in the future.

What message would you like to give to anybody who has a plan of creating something of their own and making a living through it?

Follow your heart. It sounds super cliché but it’s the truth. If you are passionate about what you are doing and it lights you up, then that’s what you need to be doing. We all have unique gifts to share with the world. There’s a reason for you having the passions and gifts that you do and it isn’t for you to hide them. It is for you to live in the fullest expression of yourself. When you are BEing everything will start unfolding for you. Have faith — in yourself and in the Divine.

Company name: Radiance Health & Wellness, LLC

Email Address : aurea@radiancehealthwellness.com

Website URL: www.radiancehealthwellness.com

Instagram URL: www.instagram.com/aurealara

The post Exclusive Interview with Life Coach Aurea Lara on Creating Global Wellness Economy appeared first on CEO Medium.

Sometimes, anyone will need a hand to help them with their healthy life and someone like Maritza Moreno a trained dietitian and a diabetes educator is giving her best to anyone who seems to be interested in their healthy life. 

Having engaged in this field throughout her career, Maritza’s passion remains to bring many into that healthy lifestyle through her training and wealth of experience. Maritza is a trained expert and having overcome several hurdles she is well-grounded in dieting which affords her to give practical and workable healthy tips to help clients.

According to her:

Dieting should be fixed to fit into clients’ all-round lifestyles if the goal is to make the result sustainable. The probability that a client will keep following the prescription after a one-time use or dedicated time frame is very slim, and this may fade off such results in the long run.

A good coach-to-client synergy is the starting point for sustainable health prescription and dieting. Clients will become very open and vulnerable to their coach, which will help create a workable solution.

Diversity in personality should not be ignored; even though clients may have common behavioral themes, they may not be going through the same hurdles.

Good nutrition combined with physical activity and a healthy mindset can help you maintain a healthy weight and reduce your risk of chronic diseases like Heart disease, Diabetes, Dementia, Asthma, Insomnia, Cancer, Obesity, High blood pressure, Cholesterol, and Auto-Immune Disorders.

If you have any of the above lifestyle diseases or chronic ailments, it is always good to seek professional help. Maritza will help you understand how your food choices contribute to these ailments.

In addition to the great things Maritza has been doing, In her Lifestyle-By-Design Program, clients receive intensive, 1-to-1 coaching support in the form of 24/7/365 access to their coach for their daily nutrition & lifestyle problem-solving needs via the IM feature of their app. In addition, they have access to unlimited 1-to-1 virtual coaching sessions and virtual group coaching sessions they can participate in weekly. She also has an evidence-based curriculum that clients navigate through from week to week to help them firmly grasp how the concepts of mindset, nutrition science, & lifestyle science come together to produce the desired result.

Follow Maritza on her social media handles and find out more about their domain.

Website: optimizedlifeproject.com

Facebook : https://www.facebook.com/MariMo23

Instagram : sexy_fitlatinadietitian.

The post MARITZA MORENO: HEALTH TIPS AND DIETING appeared first on CEO Medium.

Donna Page is a health coach and trainer. She believes that there is no restriction to those who can work out. From those who are already physically active to those looking to tone up, to women returning to exercise after pregnancy, to those with no prior experience in exercise, there is always a plan to fit each person’s need.

Right from her Instagram page, Dpone. healthy, she lets people understand the many benefits they are sure to enjoy when they adopt a workout routine.

BENEFITS OF WORKING OUT

• By working out regularly, you might suddenly find yourself smiling more and happy at the smallest things. This might not seem like much but different forms of exercise can make you feel better about yourself. This way, you are not only relieved of stress, but you are also happier.
• Also, working out regularly can enable you to age slower than you actually should. Research has shown that those who exercise regularly are more likely to lengthen their lifespan by at least five years than those who do not. If nothing, knowing you can age slowly with exercise should be more than enough motivation for you to start working out.

   

  

• Oh and there’s the part where your skin gets better and looks beautiful simply because you exercise regularly. Exercising the body causes blood to flow to your skin giving you the oxygen and nutrients that would improve the appearance of your skin and even make wounds heal as fast as possible. An exercise expert at the University of North Carolina, Anthony Hackney advises that people with injuries should work out to ensure blood flow to the skin.
• Working out could also be exactly what your body needs to recover from a major illness. Some intense exercises are suitable for people with major conditions such as heart failure, type II diabetes. These exercises can help reduce some symptoms of these conditions. 
• Workouts would also do a favor to the brain. Studies have shown that exercise is a great way of preventing Alzheimer’s disease. Although scientists are not exactly sure why workouts improve the structure and function of the brain, they do know that a person who workouts regularly improves blood flow to the brain amongst others. 

You only enjoy these benefits optimally when you have a great coach to walk you through your workouts. This is exactly Donna’s expertise; helping those who would like to work out and enjoy the many benefits of work out.

Also, with her new online studio which was launched about two months ago, you are sure to have a beautiful experience once you sign up with Donna. It doesn’t matter the level you’re presently on. There are more than enough programs for all fitness levels.

Find out more about what Donna Page’s got for you on https://dponehealthy.com/online-studio-subscribe/.

The post WORKOUT WITH DONNA PAGE FROM ANYWHERE AT ANYTIME appeared first on CEO Medium.

That’s when she discovered New York Times bestselling author Anthony william, who wrote “Medical Medium Life-Changing Foods.” With the supplements and changes he suggested and switching to a plant-based diet, she was able to set aside her thyroid medication, heal her chronic neurological symptoms, became pregnant, and gave birth to a daughter who is now 3.5 years old, which the doctors said would be impossible without the use of medications.

Her mission is now to help others achieve the seemingly impossible and overcome chronic symptoms or an autoimmune diagnosis. To do this, she started Reclaimers of Health. 

Kimberly Spair holds a Ph.D. in plant-based medicine, she is a licensed speech pathologist, board-certified holistic health practitioner, and yoga therapist. Her clients include adults with tingles, numbness, fatigue, migraines, brain fog, anxiety, pain, depression, and children with autism, food allergies, attention and learning difficulties, and developmental delay. She helps address additional conditions, including Lyme Disease, adrenal fatigue, digestive disorders, asthma, fibromyalgia, PTSD, arthritis, cancer, sleep disorders, hormonal challenges, addictions, diabetes, high cholesterol, and blood pressure.

When working with her clients, she starts with a nutrient-dense whole foods approach that uses food as medicine, and then she individualizes recommendations and education based on each client’s needs, with strategies that include boosting nutrient intake, detoxifying through whole foods, conducting emotional therapy or using essential oils, homeopathy, or supplements and supportive herbs. 

Kimberly Spair is also a speaker and author. She is passionate about using food and the body’s natural ability to heal and provide a deep transformation of the mind and body. She is also co-producer of the Docuseries “Hope For Healing” and has written many courses, which are well-attended by women all over the world.

Her services range from 50 minutes to support over the course of six months. In a 50-minute session, Dr. Spair helps clients make changes to their diet to strengthen their immune systems. She suggests baseline supplements and supportive herbs as well as introducing healing foods into the client’s daily diet.

In her two-month support package, Dr. Spair offers an appointment more frequently to help clients arm themselves with tools and knowledge, radically improve their diets and fine-tune supplements. 

Dr. Spair’s six-month package adds on additional education, communication, and long-term support. 

Kimberly Spair ensures that she addresses aspects of her clients’ lives as a whole, such as sleep, stress management, work-life, social life, and relationships. She spends time with her clients and listens to their background in order to determine the interactions between lifestyle and environmental factors that can affect long-term health. 

To learn more and book an appointment with Kimberly Spair, visit www.reclaimersofhealth.com/start-here. 

~

Contact

Website: www.reclaimersofhealth.com/start-here

Email: office@reclaimersofhealth.com

Instagram: www.instagram.com/reclaimersofhealth

Facebook: www.facebook.com/Reclaimersofhealth

Docuseries

www.getthehealmethod.com

The post Kimberly Spair Helps Clients Reverse Life-Changing Diagnoses with Plant-Based Medicine and Dietary Changes appeared first on CEO Medium.

He originally worked in investment banking but then shifted to becoming a men’s health coach and mentor after he experiencing low testosterone levels which he solved by undergoing testosterone replacement therapy (TRT). 

Now, Daniel is teaching men how to optimize their health so they won’t have to rely on medicine when it comes to becoming a better version of themselves. 

Taking A Holistic Approach 

Out of the thousands of men’s health coaches in the business, the thing that sets Daniel apart from them is his holistic approach to wellness. 

“I believe my approach to health and fitness is pretty unique within the space. A lot of coaches take a myopic approach to health, which focuses purely on the training aspect of health. That means you gotta hit your numbers in the gym and make sure you eat enough protein,” he said. 

But in his experience, hitting the gym was not enough. He saw the need to focus on the other aspects of health such as hormone optimization, sleep quality, stress management, as well as one’s spiritual and emotional well-being. 

“As far as I’m concerned, these things all go hand in hand. If you want to be a healthy, fulfilled, energetic individual, then you gotta take care of them all. These elements are what I specialize in,” Daniel said. 

Keeping His Brand Focused On its Goal 

Through his brand, Daniel teaches his clients to look after their lives from a higher perspective so they can look at the bigger picture and be able to determine which piece goes where in their lives. By the end of their time together, his clients would have created their own blueprint for living a health-centered lifestyle as a habit. 

Despite his success and his impact on others’ lives, Daniel wants to keep his business focused on its goal of helping men achieve an optimized, healthy lifestyle. 

“I have no plans to grow my business into a mega-corporation. That would compromise the values I have to live a low-key existence. Instead, I want to continue to refine my own skills and abilities as both a coach and entrepreneur, while devoting more time to my passions of writing and learning languages,” he said. 

For more information or updates on Daniel Kelly, check out his Twitter account. 

The post What Sets Men’s Health Coach Daniel Kelly Apart from the Rest appeared first on CEO Medium.

So, what better way than to talk all things IBS than with some quick and handy tips to help you through your hard days and maintain good gut health that keeps you and your good bacteria happy for the long term.

Gut Tips

• Try – keeping a diaryas this will help when you speak to your doctor to get a diagnosis or manage the condition if you have already been diagnosed. Typical information to make sure you are recording on a day-to-day basis would be food that you eat and drink every day, as well any symptoms and their severity (toilet habits, pain, bloating, mood). This will also help you to identify what common symptoms you have, how often, what may trigger the symptoms, as well as how long it lasts.

• Eat – morecreatively but take the time to explore how to cook ingredients in a fun way whilst maintaining a good balanced diet. Add more plant points to your meals with brightly coloured vegetables like peppers and zucchini, as well as fruits like berries that will still benefit your health in several ways. Having IBS doesn’t mean you will not meet the essential needs of your body and avoid the long-term risk of health issues by ensuring you eat foods rich in sources of antioxidants, polyphenols and flavonoids. 

• Swap – foodsto add sources of prebiotics (fuel source for the gut bacteria) and probiotics (live sources of bacteria) that help support gut health and maintain a good balance of good gut bacteria. Foods like oats, bananas and artichokes that are rich in prebiotics and resistant starch as well as other low FODMAP foods like tofu, pak choi and carrots to name a few, will still provide the necessary micronutrients essential for good overall health as well as provide an abundance of variety, textures and flavours to your diet that can still get inspiration from abroad. Noodle soups, stir fry’s and herbs are a good way to add some flavours (as well as antioxidants), so you don’t feel that your meals have to be bland or devoid of any flavour. 

• Avoid – foodsthat can be hard to digest or that are high in FODMAPs (fermentable oligo-, di-, and mono-saccharides, and polyols) – which are carbohydrates that ferment in the gut and create surplus fluid and create an imbalance in bacteria promoting growth of the unhealthy ones that worsen IBS symptoms. Foods like cauliflower, broccoli, beans, garlic and onions to list a few, can be irritating to the gut for those with IBS but can be substituted with things like garlic oil, spring onion tops and other vegetables with the support of a dietician and the likes of the MONASH food app. Once you feel you have your condition under wraps, and know your food triggers, you may try to add some foods back to your diet slowly to give you some food freedom and avoid the feeling of complete diet restriction. 

• Never – think you are alone. IBS networks, online advocates, dieticians and gut charities can help support you and provide information. Knowledge is key when trying to overcome a chronic condition and thinking you have to manage it alone can seem like a long and lonesome battle, so make sure you communicate and connect with people that will help you on your good and bad days. 

• Reduce – foods that are oily, spicy or full of artificial sugars as they are known to be typical triggers for those with IBS. It is so much easier to lean towards creature comforts when we feel down, and fried foods can be one of those that help to satisfy that. Try baking, grilling or even air-frying to still get that satisfactory crunch and texture to your food. 

• Do – look outside just your diet as other triggers can worsen symptoms. Namely stress and tiredness. Try to maintain a good balance in life that provides sufficient sleep (try and get 6-8 hours daily) regular exercise (15-30 minutes light to moderate exercises daily) and keep hydrated (try kombucha, kefir water and try flavouring your glass of humble water with fruits and herbs and aim for 2-3 litres a day) throughout. 

Dr Sunni Patel is a rising BAME millennial chef, gut health influencer and founder of Dish Dash Deets. You can also follow Dr Sunni’s celebrity cookalongs @dishdashdeets

The post Do I Have IBS? 6 Hacks to Help You Beat It appeared first on CEO Medium.

Donna Page understands the need for women to balance their lives because she is a woman herself. She is dedicated to helping other women achieve better success in their physical and mental health as well as their daily lives. It can be a grueling process for women to better their health themselves. That’s why health coaches like Donna are in the field. They believe in the importance of coaching to help women achieve better health and fitness. Donna has the skills to help women balance their work and family life as well as their physical and mental health for an overall better, fitter, less stress-filled lifestyle.

She understands how to balance proper diet, exercise, and other routines to achieve the success women crave in their lives when it comes to mental and physical health. The two are heavily intertwined, and that’s why Coach Donna Page works so hard in the field for success. She works closely with clients to help them achieve the success they expect when they seek out a professional in the health and wellness field. Trusting in coaches like her helps women succeed where they won’t be able to alone. No matter their issues, Donna Page has the skills and expertise to help women achieve better wellbeing.

Exercise and a balanced diet not only benefit the body but the mind as well. proper eating helps keep the body moving at a consistent rate, avoiding fatigue and body issues like pallid skin or fragile hair. This means a better overall look, which, when combined with regular exercise, boosts confidence and allows women to move ahead with less stress and more energy.

Coach Donna Page became a health coach to inspire women. She hopes to create a new fitness line to provide support for women to better their minds and bodies. Like other health coaches, she works to support her client’s goals towards a better, healthier lifestyle. With guidance from experts like her, women can achieve the balance in their physical and mental health that, when combined, mean overall better wellbeing in both regards. A health coach like Donna can help women everywhere achieve their health goals.

Donna Page has the experience and skills to help women achieve better health, both physically and mentally. Her knowledge in the field is ever-expanding as she continues to pursue new fields to better her skill set so that she can better other women’s lives. When it comes to the experts for women’s health, Coach Donna Page is one to rely on for sure.

To learn more about Donna Page and book a consulting package with her, visit her website at www.dponehealthy.com/en

Company Name: DPone

Email: dpone.blog@gmail.com

Website: www.dponehealthy.com/en

Instagram:  www.instagram.com/dpone.healthy

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