Fauteux firmly believes in the responsibility of leaders to contribute to the preservation of our world. In his words, “I believe that everyone in a leadership position has the responsibility to ensure we are protecting nature and acting sustainably. Without it, little of what we do or achieve holds significance or meaning. After all, we have to ensure that we have a place where others following in our footsteps have the opportunity to achieve their own goals.”

Fauteux’s educational background includes a bachelor’s degree earned in 1995 from Wilfrid Laurier University in Ontario, Canada. He also pursued further education, completing a Management Certificate from the American Management Association of International in 1999 as well as an Indigenous Studies Certificate from the University of Alberta in 2017. 

In this capacity as Senior Director of P3 at EQUANS Services, he’s responsible for managing the strategic delivery operations of multiple P3 contracts in both Canada and the United States. His areas of oversight encompass transit, healthcare, transportation, and cultural infrastructure. 

What does your day-to-day generally look like given your position?

Contract, Vendor, and Client Management are the activities that take up most of my day.  Making sure we are delivering on our commitments and serving our clients in the best, most sustainable way we can.

What initially inspired you to get into the field you’re in?

Leadership has always been the thing that I’ve gravitated to normally and environmentalism and sustainability are things that mean a lot to me personally. So being able to lead and contribute in those important areas has been great.

What do you think makes a great leader?

I generally subscribe to servant leadership so listening is where everything starts.  As a generalist, I believe strongly in putting the right people in the right places and then making sure you can support success, help them grow, and clear barriers for them. I also believe strongly that what gets measured, gets done so I am a big proponent of having accountability systems in place to track success.

What is the biggest misconception about your industry?

The biggest misconception is that environmentalism and sustainability are only for environmentalists and that simply is not true. Everything we build, operate, occupy, use, etc. can be better more sustainable, and less harmful to the environment around us.  Keeping this in mind, ALL of us are responsible for this, not just the environmentalists.

What do you believe your future career is going to look like five years from now?

I imagine that I will be leading sustainably in whatever industry needs me. 

The post Our Interview With Brad Fauteux, senior director of P3 Management at EQUANS appeared first on CEO Medium.

The Donna Page Method provides an online fitness studio with courses and subscriptions that match your ability. It contains an English and Italian series of video workouts according to specific goals. 

Donna Page Method Live Sessions

Join one of the brand-new Live Sessions with Donna Page, available online and at Club39, a prestigious fitness center in Monaco. By purchasing a Live Session, you can choose the day you want to train or which of the suggested days you wish to attend. One or more Lives may be purchased, and you may decide when to utilize them. The Live sessions and respective packages include:

• Friday Session @ Club39 Monaco

Time: 8: 30-9: 30 (1 hour)

Subscription: € 70  per person

• Monday Session @ Club39 Monaco

Time: Every Monday, 13:30-14:30 (1 hour)

Subscription: € 70  per person

Purchase your Donna Page live training session right away! In one of Monaco’s most prestigious Fitness Clubs, exercise in person with Donna.

Other Live Sessions Include…

• Online Live Session

Get Donna Page’s Live Training Session today by subscribing to it! For a tailored and customized workout based on your needs, train in person close to Donna. You can also have a group session with those you are close to. 

Time: Anytime as agreed but for 60 minutes

Where: Zoom

Cost: € 60 per person per training

• Online Group Live Session

Purchase your spot for Donna Page’s live group training session straight away! Train in close contact with Donna for a tailored workout based on your requirements.

Where: Zoom

When: Every Thursday for 60 minutes

Cost: € 25 per person per training

Expected Training Outcome

1. FIRM AND SLIM BODY – You’ve finally discovered a training that fits with your way of life. Your extra weight from years ago will start to disappear. One issue, though—your skin begins to sag or trail behind since the same surface area covers your new, smaller self. Your limbs, tummy, and even face may develop folds, and you may also feel a bit slack. But with Donna Page’s Method, all will be gone. 
2. FEMALE MUSCLES – Donna offers Full Body exercises ideal for toning and developing your muscles without significantly expanding their size.
3. GENERAL WELLNESS – You could select the Quick Workouts, lasting 15–30 minutes, and the Wellness Room episodes if you’re short on time and have a full schedule.

Donna offers online training programs for beginners, moderate, and expert levels. It doesn’t matter if you are a superstar or a newbie regarding fitness, if you are a generally active person searching for diverse and exciting workouts, or if you are a new mother launching an exercise routine after giving birth.

The post Donna Page Method Exciting and Affordable Training Packages appeared first on CEO Medium.

Optimizing Your Home for Self-Care

Visual clutter around our home or office can make us feel more stressed and fatigued. So it’s important to create a pleasant, harmonious space to live and work in. Start by removing any items that “don’t belong” from the room, take time to clean the windows to let in more natural light – a proven way to boost your mood and keep your energy levels up – and corral your belongings in bookcases, cabinets, credenzas or other storage solutions that work well with your interior. Add some plants to improve the indoor air quality and beautify the room. And make yourself a space free of distractions where you can read, meditate, journal, create art, listen to music, or just unwind from your thoughts at the end of a long day.     

Taking Care of Your Body

If you spend most of your days hunched over a computer, your back and neck may become stiff and painful, and you may even be getting headaches and other ailments associated with heavy keyboard and screen use. So it’s important that you take regular breaks and stretch your body to stay healthy. Don’t eat your lunch at your desk; pack a sandwich and go for a stroll in a nearby park. Or use your lunch hour to go to the gym for a cardio and weight-training workout that will help you gain muscle and strengthen your core, which in turn will help your back stay strong while you’re at work. And if you feel you’re spending too much time on tasks you don’t particularly enjoy completing, such as bookkeeping, accounting, or writing blogs to keep your business website ranking high in search engines, consider hiring freelancers and letting those experts take care of those tasks for you while you focus on other areas of your business – or on your own self-care.

Finding Mental Health Support

Busy entrepreneurs can sometimes feel overwhelmed trying to juggle their responsibilities at the office and in their personal lives, and the lack of work-life balance may eventually lead to panic attacks, anxiety, burnout, and even depression. So it’s important to keep your mental health in check and take time to assess your stress level both at work and at home. And the best way to take care of your mental health is to talk to a professional therapist, especially if you feel that things may be getting out of control. Online options for therapy offer you privacy, and security, and it’s less of a time and money commitment than traditional, in-person therapy. You can find a variety of licensed therapists who offer patient consultations over the internet. You’ll be able to book sessions around your schedule, without needing to leave your home or office. Try to schedule a quick, free consultation to see if the therapist you selected is a good fit before you commit to regular sessions.      

Self-care is important for entrepreneurs. By making improvements in your home, making time for physical exercise, and staying mentally healthy, you’ll be able to handle any situation that comes your way. So put yourself and your wellbeing first; it can only benefit your business. 

Do you want to gain exposure and grow your business? At ceomedium.com, we offer a platform for solopreneurs and companies of all sizes to share their stories with millions around the world. 

The post 3 Self-Care Strategies for Busy Entrepreneurs  appeared first on CEO Medium.

Melanie has always put theory and knowledge into praxis and action. As a natural culmination of her education, training and commitment to social advocacy, she co-founded the Yoga and Body Image Coalition in 2014. Over five years ago, Melanie began working 1:1 with clients by offering guidance through her unique skills and framework. All her work stems from the same central hub: consciousness-raising and empowerment for the individual and the collective.

Yoga and Body Image Coalition

Melanie started the Yoga and Body Image Coalition in 2014, after over two decades of empowerment work on both a personal and social scale. Her desire in starting the Yoga and Body Image Coalition comes from a commitment to body love that’s lived out by developing, promoting, and supporting yoga that is accessible, body-positive and reflects the full range of human diversity.

Her clients receive Melanie’s unique insight, experience, and years of study and personal growth. She helps clients gain awareness about how culture works and the roles and scripts we all follow. Through that knowledge, she helps clients resist, deconstruct, and re-create those scripts (and even our overall culture).

Melanie’s Coaching Work

Melanie’s own personal growth is what led her to the personal coaching space. For a long time, she struggled with shame, guilt, blame, and the fear that she wasn’t enough. She found freedom from those feelings through intersectional feminism, sociology, mindfulness, meditation, and yoga. When she experienced that freedom, she knew it was her calling to share that freedom with others.

Coaching isn’t the only way Melanie is sharing that freedom with the world. She’s also working through teaching, organizing, writing, advocating, speaking, mentoring, collaboration, and curating and publishing anthologies. She remains true to her aim to be conscious and empowered while constantly developing herself. Melanie wants others to live fulfilled lives and gives them the tools they need to contribute in meaningful ways, making the world a more beautiful and equitable place.

Melanie’s Background & Education

Melanie’s background and expertise allow her to provide a holistic approach to her coaching practice. She’s worked for over 25 years in social justice and social advocacy. She’s an expert and advocate in intersectional feminism, a framework that helped her grapple with her own struggles.

One area of expertise is in the area of media literacy. She uses media literacy to challenge the larger cultural narrative and diversify representation. Her work through Yoga and Body Image Coalition, as well as her published books, are a prime example of diverse representation. Because of her work, the yoga and wellness spaces are significantly diverse today than they were a decade ago.

She has two degrees in Sociology, with emphases on sex and gender and systems of power and privilege. She’s worked as a Sociology and Gender/Women’s Studies professor for nineteen years.

Melanie first started practising yoga and meditation in 1996. In 2001, she took her yoga teacher training. She completed her Thai Yoga Therapy training in 2002, around the same time she became a certified massage therapist. This training has lent to her expertise in yoga, meditation, and mindfulness.

A Life Marked by Ongoing Growth

The transition from the academic sphere (as a professor) to the private sphere (as a coach) took a bit of an adjustment. At first, Melanie questioned herself and her ability to exist in both spaces. She worried about how she would grow her integrity and authenticity in her coaching practice.

During this transition, Melanie had to let go of her preconceived notions, stereotypes, assumptions, misconceptions, and projections. As she embraced this shift, it deepened her own personal development work. This allowed her to expand her vision and sense of confidence, pushing her to her next level of being.

Melanie doesn’t take her work with clients lightly. Because she takes her work so seriously, she’s constantly checking in with herself to make sure she’s continuously growing. If she gets nervous about a new challenge or speaking engagement, she smiles with the realization that it’s an opportunity for growth.

It’s that mindset that Melanie uses to help individuals optimize their growth both personally and professionally. She helps clients gain increased confidence, healing, clarity, money mindset shifts, action-taking, and overall empowerment. Through her coaching, individuals gain radication transformation that leads to the collective liberation of communities. Melanie truly is changing the world, one person at a time.

The post Melanie C. Klein and Her Work through the Yoga and Body Image Coalition appeared first on CEO Medium.

The commitment to international reach is one of the pillars of Virtue Mental’s activity. Interns and social media ambassadors from all corners of the world assist Virtue Mental’s sponsored mental health professionals by helping to organize Zoom support groups, psychoeducation sessions, conducting outreach and market research, and much more. 

Furthermore, Virtue Mental offers a wide range of support groups focusing on the AAPI, LGBTQIA+, South Asian, and Latinx communities. Visitors to the website may learn about the highly qualified mental health specialists who facilitate these sessions, in addition to crucial facts about the numerous support groups and other related events.

The blog is an important part of the VirtueMental.org website. The blog contains articles on a wide range of topics, including academics and careers, health and wellness, women’s issues, society, relationships, mental health conditions, and more. Each of these articles provides useful information as well as distinct viewpoints on challenges affecting historically marginalized communities and new immigrants to the United States and Canada. Similarly, the website has a large resources page with a host of constructive and useful tools made by Virtue Mental interns to assist with a variety of topics ranging from journaling to mindfulness and meditation to self-care and other essential themes.

In addition, VirtueMental.org also features a section dedicated to the organization’s initiatives. These initiatives include a Social Media Guest Series, Social Media Ambassadors, and the Virtue Mental Podcast. Also, featured in their Meet Me Program. This is their acclaimed six-week free program created to foster friendships among people who share an interest in mental health awareness and activism, similar to a peer mentorship program. Peers speak with one another on their own time and bond through a range of activities such as creating vision boards, yoga, meditation, and more. The next cohort will begin in the spring of 2022.

About Virtue Mental Health: Virtue Mental is an international 501(c)(3) nonprofit organization that aims to provide free mental health resources to historically underrepresented populations while also collaborating with other mental health organizations to create a greater impact. Their working concept is “Mental health is just as important as physical health.”

CONTACT: To learn more about Virtue Mental Health, their services, and resources, or to request an interview for a story, please visit their website.

Website: https://www.virtuemental.org/

The post An international non-profit mental health organization has launched an innovative platform appeared first on CEO Medium.

Kelsey’s readings allow women around the world to find clarity, peace, and purpose. Because most people are dealing with some sort of trauma, Kelsey uses a trauma-informed approach during her readings. Since trauma often presents itself in the form of physical illness, Kelsey’s readings allow people to find the root cause of their illness. Her own experience gives her insight into how trauma works in both a person’s mind and body.

Kelsey’s Gifts and Background

Kelsey first uncovered her gifts when she was thirteen years old. Throughout her teenage years, she realized that her gifts put her in a unique position to help those around her. Although she knew about her gifts, she didn’t leave her job at the Department of Defense until 2018, when she founded her company.

It was her experience and frustration with western medicine and corporate America that led Kelsey to start her business. She was gaslit by western medicine communities as she faced two cancer diagnoses, extreme heavy metal and mold toxicity, Meniere’s Disease, and PTSD.

Western medicine and corporate America encourage bad dietary practices and unhealthy workloads, putting people on a collision course with extreme burnout. However, Kelsey discovered a better way to overcome her illness. She changed her diet and did intentional spiritual work, allowing both her mind and body to heal.

This experience (and Kelsey’s gifts) led her to found KelseyCrystal LLC. Kelsey wants to use her gifts to help women in the same struggles with western medicine. She believes that no woman should have to endure the same trauma she did at the hands of the western medical community.

The Future of KelseyCrystal LLC

Kelsey is already making an impact in the lives of others. However, her dreams for the future are even bigger. She wants to turn KelseyCrystal LLC into a global brand, expanding beyond the eight countries her clients currently reside in. She sees a future where other psychics will use their abilities to make great and positive changes in the world.

Kelsey uses her platform to help others uncover their own intuitive abilities. Everyone is born intuitive, although societal conditioning inhibits our third eye (the source of our intuition). Kelsey encourages people to always listen to themselves and to their own intuition.

There are two things Kelsey encourages everyone to do: reconnect with their bodies and spend more time in nature (completely alone). When people reconnect with their bodies, they also improve their intuitive connection. The time spent in nature allows people to spend time alone with their thoughts, allowing them to better discern between logical and intuitive thoughts in the future. Both practices, especially when combined, can help people lean into their intuition.

How KelseyCrystal LLC is Helping People Today

Kelsey has conducted over 400 readings for clients in eight different countries. In the near future, she will complete her Certification in Integrative Somatic Traumatic Training. She is also enrolled in her Doctor of Chiropractic program, with graduation a few years in the future. Kelsey plans to incorporate her learning in these areas into her psychic readings.

KelseyCrystal LLC consists of readings alone. She offers 60-minute and 90-minute sessions which allow Kelsey to do a deep dive into current reading sessions.  Kelsey is better able to dig deep into a person’s current issues and past traumas. During readings, Kelsey can hear, feel, and see the past, present, and future of a person’s life.

Kelsey’s readings are conducted with a trauma-based approach. She believes that people dealing with trauma deserve to be respected, honored, and validated. Because of her understanding of how trauma impacts the body, she’s often able to find the root causes of illness in her clients’ lives.

She uses automatic writing as a method during her readings. This method involves allowing her pen to be guided by spirit. Through this method, Kelsey is able to provide spirit-led messages that provide deeper insight into a person’s life.

During her readings, Kelsey is able to help her clients connect the dots in their lives, making sense of both past and present circumstances. This work is so vital, especially for people facing trauma-induced autoimmunity. Kelsey continually uses her voice as a clairvoyant medium to positively impact the lives of those around her.

The post Kelsey Crystal is a Clairvoyant Medium on a mission to change lives appeared first on CEO Medium.

Aurea is an Intuitive, Energy Healer and Life Coach and has been supporting and empowering people to heal their bodies, minds, and spirits by employing various modalities such as Reiki, Meditation, Plant Essences & Sound Healing for over 10 years. She has a holistic approach, channeling intuitive wisdom to facilitate, empower & inspire her client’s personal & professional development. She offers Energetic Clearings, Reiki Healing Sessions, Group Workshops & One on One Coaching. Áurea creates & holds the space to facilitate the healing of the body, mind & spirit & the integration of the Divine Feminine & Divine Masculine essences in order to step into your personal power, live your life fully, giving play to your passions & creativity.

She founded Radiance Health & Wellness with the intention to bring together a variety of healing modalities that work together to create individualized support for the growth and empowerment of her clients. She believes in the profound impact that a single individual’s healing journey can have on their families, friends, and society.

Tell us about who you are and what you do.

I am an Intuitive, Energy Healer and Life Coach. I create a space for people to tune back into themselves. I believe that when we are out of alignment with ourselves it’s easier to experience physical, emotional, and spiritual symptoms of “dis-ease”. Reiki Energy Healing. Meditation. Sound Healing. Nutrition. Yoga. Herbalism. Breathwork. Coaching. All of these are tools to bring us back into optimal health and wellbeing.

Tell us how you created this brand and what was the sole idea behind it.

I founded Radiance Health & Wellness after having undergone a profound transformation in my health & overall wellbeing. Through my journey of healing my body, mind, and spirit, I came to realize that most people do not have access to a wide enough variety of healing modalities and when they do, they tend to not account for the fact that their needs change over time. I am passionate about supporting, empowering, and inspiring people to create lasting improvements in their physical, emotional, mental & spiritual wellbeing. It is my belief that when we view our lives as an integrated whole, we can live healthier, happier, and more vibrant lives. Right now, I am working on launching an online program designed to allow oneself to reconnect with our innate passion and sensuality and unleash our creative and manifestation powers.

Go in detail and tell us about how your brand works.

I offer a holistic approach to healing. Together, my client and I assess their needs and goals, customize a plan to achieve their goals and by creating accountability we create a new, sustainable lifestyle that allows them to experience less stress, more joy, and freedom and improve their overall quality of life.

Explain the challenges you went through while you were working on brand creation. What are the challenges you go through on an everyday basis?

My biggest challenge when I started out was not feeling like I was offering a comprehensive enough offering for my clientele. However, the deeper I went into my own personal healing, growth, and development the more I was able to acquire additional skills and curate a set of offerings I am proud of. Now my day to day challenges are more related to time management and remaining visible to my target audience.

Tell us your future vision about the brand. How far do you want to take it? What is your dream about taking it to the next level?

I am working on creating healing retreats, around the world, with some of the most amazing sound healers, yoga instructors, and herbalists I’ve had the pleasure of working with, and those I’ve yet to meet! I would love to do TEDTalk inspiring women to lead from a heart-centered space and embody the fullness of their femininity. I really don’t see an “end”, as I am constantly evolving as a healer and a woman. I am excited to see what I will create in the future.

What message would you like to give to anybody who has a plan of creating something of their own and making a living through it?

Follow your heart. It sounds super cliché but it’s the truth. If you are passionate about what you are doing and it lights you up, then that’s what you need to be doing. We all have unique gifts to share with the world. There’s a reason for you having the passions and gifts that you do and it isn’t for you to hide them. It is for you to live in the fullest expression of yourself. When you are BEing everything will start unfolding for you. Have faith — in yourself and in the Divine.

Company name: Radiance Health & Wellness, LLC

Email Address : aurea@radiancehealthwellness.com

Website URL: www.radiancehealthwellness.com

Instagram URL: www.instagram.com/aurealara

The post Exclusive Interview with Life Coach Aurea Lara on Creating Global Wellness Economy appeared first on CEO Medium.

Here are few tips to help you pull through when your work becomes overwhelming and you’re on the verge of neglecting your health:

• Make a decision to prioritize your health.

Yeah, your schedule might become so tight that your health no longer becomes a priority. But it is still up to you to re-prioritize. How do you do this? You have to decide to do certain things that would be beneficial to your health in between your tight schedule. Things like taking a break from work to rest, drinking enough water, moving around after sitting for a long time could be just what your body needs to function more effectively. 

• Set a reminder 

If you know there is a tendency to neglect your health, you might want to set a reminder; anything to keep you in check. It would be easy for you to take conscious steps in looking after your health when you do this.

• Do not miss your doctor’s appointment. 

This is very important if you ever want to start being intentional about your health. It will help if you don’t allow anything to prevent you from meeting up with your doctor’s appointment. You have to find a way to fit it into your schedule and attend by all means.

• Plan healthy meals

There is a tendency for you to eat unhealthy meals all in a bid to meet up work deadlines. If you want to stay healthy, you have to avoid this. Create time to plan healthy meals. Set aside time to make meals that would get you through the week. This way, you will not have to spend time thinking about what to eat and end up opting for fast foods, which can be quite unhealthy when consumed continually. 

• Stay Active 

Staying immobile for too long can be harmful to your body. If you are always seated at a desk in your workplace, you should take a moment to walk around so that you can have a healthy blood flow throughout your muscles. You might get so busy that you decide not to stand from your desk until you are done with a certain task. This might be a bad idea as your muscles can become stiff and leave you wishing you took a break when you ought to.

Whenever you find yourself neglecting your health because of your busy schedule, you should remember that your work would be impossible without a body in good condition. That should be enough motivation for you to take good care of your health. 

The post STAYING HEALTHY ON A BUSY SCHEDULE appeared first on CEO Medium.

The human body is designed by God to be all healing, with the ability to heal itself. With this understanding, Andrea Logan and Kimberly Spair, Ph.D. teamed up to bring root cause healing to those suffering from addictive behaviors. Addiction can be attributed to many things such as drinking, smoking, drugs, caffeine, and more, but addictive behaviors go far beyond this.

Addictive behaviors can result from self-sabotage, poor food choices, erratic sleep schedules, technology addiction, as well as being so firmly set in your ways you’ve lost the ability to be flexible or speak your truth.

Kimberly and Andrea help people identify their addictive behaviors and then shift them into breaking through the behaviors, with their signature program—the Heal Method. They achieve a healing process through a combination of breathing, moving, and affirming thoughts.

Andrea Logan’s battle with Lyme disease, P.O.T.S., as well as other chronic illnesses is instrumental in helping those who seek healing. She does this by rendering the very things that helped her and brings this process to clients all over the world.

Andrea is an actress and producer in Hollywood, writer, speaker, and most importantly, a mother of 3.

Kimberly Spair, Ph.D., is also passionate about offering help to those in search of healing. She understands the frustration of dealing with dis-ease. She was once diagnosed with Neurological Lyme disease and an autoimmune thyroid condition which she overcame naturally.

Since her own healing, she’s rendered help to clients all over the world. She believes that it’s vital to get to the root cause of chronic symptoms. By doing this, her clients are able to lead healthy and hopeful lives full of purpose.

Kimberly is CEO of ReclaimersOfHealth.com, and more importantly, a mother of 2, with one on the way.

In an effort to inspire their clients, Spair and Logan have co-produced a Docuseries, called Hope for Healing. Hope for Healing is a series that offers HOPE to anyone suffering in mind, body, or spirit. 

While we are conditioned to believe that symptom management is often the only answer, God has designed each and every one of our bodies to be an all healing, all repairing mechanism with an innate capacity to heal itself.  

In the docuseries, you’ll hear from featured speakers: Anthony William (#1 New York Times best-selling author) Dr. Pejman Katiraei, MD (Board-certified pediatrician), Nicolas Ortner (CEO of The Tapping Solution, LLC), Brooke Goldner, MD (Medical Doctor, Plant-based Healer, Author), Dr. Stillman, MD (Board-certified by the American Board of Internal Medicine), Chris Wark (Best selling author, speaker, and global health and wellness leader), Dr. Issam Nemeh, MD (The Physician of the Unshakable Faith), Joel Furhman, MD (New York Times best-selling author), and Adam Sud (Founder of Plant-based for Positive Change). 

The series can be found at: https://getthehealmethod.com/

They have also created a 21-Day challenge that provides nurturing to the body, mind, and soul. This 21-day challenge offers a repetition of exercises that target and renew the mind. In doing this, it allows the brain to create new neural pathways.

With their signature formula HEAL, they can teach others to free their minds of repetitive thought patterns and addictive behaviors, while also decreasing and/or eliminating anxiety and overwhelm around healing plans and protocols.

Spair and Logan continue to stand on their belief that every human has the power to choose to heal.

To find out more details about Spair and Logan, visit https://getthehealmethod.com/about-the-directors/

The post OVERCOMING ADDICTIVE BEHAVIOR WITH ANDREA LOGAN AND KIMBERLY SPAIR, PhD appeared first on CEO Medium.

Sometimes, anyone will need a hand to help them with their healthy life and someone like Maritza Moreno a trained dietitian and a diabetes educator is giving her best to anyone who seems to be interested in their healthy life. 

Having engaged in this field throughout her career, Maritza’s passion remains to bring many into that healthy lifestyle through her training and wealth of experience. Maritza is a trained expert and having overcome several hurdles she is well-grounded in dieting which affords her to give practical and workable healthy tips to help clients.

According to her:

Dieting should be fixed to fit into clients’ all-round lifestyles if the goal is to make the result sustainable. The probability that a client will keep following the prescription after a one-time use or dedicated time frame is very slim, and this may fade off such results in the long run.

A good coach-to-client synergy is the starting point for sustainable health prescription and dieting. Clients will become very open and vulnerable to their coach, which will help create a workable solution.

Diversity in personality should not be ignored; even though clients may have common behavioral themes, they may not be going through the same hurdles.

Good nutrition combined with physical activity and a healthy mindset can help you maintain a healthy weight and reduce your risk of chronic diseases like Heart disease, Diabetes, Dementia, Asthma, Insomnia, Cancer, Obesity, High blood pressure, Cholesterol, and Auto-Immune Disorders.

If you have any of the above lifestyle diseases or chronic ailments, it is always good to seek professional help. Maritza will help you understand how your food choices contribute to these ailments.

In addition to the great things Maritza has been doing, In her Lifestyle-By-Design Program, clients receive intensive, 1-to-1 coaching support in the form of 24/7/365 access to their coach for their daily nutrition & lifestyle problem-solving needs via the IM feature of their app. In addition, they have access to unlimited 1-to-1 virtual coaching sessions and virtual group coaching sessions they can participate in weekly. She also has an evidence-based curriculum that clients navigate through from week to week to help them firmly grasp how the concepts of mindset, nutrition science, & lifestyle science come together to produce the desired result.

Follow Maritza on her social media handles and find out more about their domain.

Website: optimizedlifeproject.com

Facebook : https://www.facebook.com/MariMo23

Instagram : sexy_fitlatinadietitian.

The post MARITZA MORENO: HEALTH TIPS AND DIETING appeared first on CEO Medium.