With colder months approaching, meaning unpredictable weather, icy roads, and chilly temperatures, many commuters will be packing their bikes away for the season and opting for public transport or a car to get to work.
However, with the right preparation and mindset, winter cycling can be safe, comfortable, and even enjoyable. There’s nothing quite like riding your bike to work on a winter morning, feeling invigorated, while your colleagues sit stuck in winter rush-hour traffic.
So, count all the benefits, from improving your fitness and mental health to reducing your carbon footprint and saving on commuting costs, prepare your bike, layer up and get weather-ready!
Here, we’ll look at essential tips and hacks to help you cycle confidently through the winter, no matter what the weather throws your way.
Prepare your bike
In winter, it’s important to give your bike a bit of extra care due to the challenging weather conditions. First, equip your bike with the right tyres. For better traction on icy or snowy roads, opt for wider tyres with deep treads or studded tyres. If you’re riding in heavy snow, consider slightly reducing the tyre pressure to improve grip.
Ben Mercer of Leisure Lakes Bikes, a leading electric bikes supplier in the UK, stresses the importance of regular upkeep during the winter season: “The salt and grit from the roads can cause rapid corrosion of your bike’s parts, so make sure to clean your bike frequently, with a special focus on the chain, gears, and brake pads. Increase the frequency of chain lubrication to prevent rust and maintain smooth operation. Additionally, consider installing fenders to prevent slush and mud from splashing up and making your ride unpleasant.”
Level up your layers
Staying comfortable and dry is essential for cycling during the winter months. It’s important to invest in high-quality base layers that wick away moisture to keep your skin dry. Layering is crucial—begin with a thermal base layer, then add an insulating layer such as a fleece or wool jersey, and finish with a waterproof and windproof jacket. It’s also important to remember to protect your extremities: insulated gloves, thermal socks, and a warm hat or balaclava under your helmet can make a significant difference.
“Cold and wet feet can quickly spoil a winter cycling trip”, Ben Mercer continues. “Waterproof trousers and shoe covers are necessary for riding in rainy conditions, as they will keep you dry and comfortable, even during heavy downpours. Wool socks are a great choice because they provide insulation even when wet. Carrying an extra pair of socks in your bag is also a good idea, just in case your feet get wet during the ride.”
Safety and planning
It’s important to take precautions for safe winter cycling. Make sure you are visible to drivers by attaching bright front and rear lights to your bike when riding in dark or foggy conditions. Wearing reflective clothing and adding reflective strips to your bike and helmet will also increase your visibility.
Ben Mercer continues, “Winter roads are wet and icy, so it is better to adapt the style of cycling on them. To be safe, go slower; every turn or going downhill should be done more carefully. Give yourself more time to stop, considering that cars can’t easily see you in bad weather conditions. Try to make as few sudden movements as possible to avoid losing control on slippery surfaces. While cycling in the snow, use a lower gear.
“Some of the roads are not safe to cycle on during winter because of ice. It is safer to use main roads that are well-maintained, with good lighting and a regular volume of traffic. If your city has a map for cyclists, use it to plan the best routes for winter. And always have a backup plan in case the normal route is blocked by snow or ice.”
Wherever you may be, cycling during the winter demands increased attention to safety, comfort, and bike upkeep. Slippery roads, limited visibility, and lower temperatures can all pose added difficulties to your daily commute. However, by having the appropriate gear, adhering to safety protocols, and maintaining your bike regularly, you can overcome these challenges and relish your winter bike journeys to work. Therefore, don’t stow away your bike just because the temperature drops—embrace the season and keep pedalling!
https://bmjpublichealth.bmj.com/content/2/1/e001295
